Pine Bluff, Arkansas – The ARTx3 Campus is offering a health-driven workshop titled “Movement and Agility,” led by renowned exercise therapist Lauren Robertson. This workshop is specifically designed for women aged 30 and older, focusing on functional strength-building exercises to enhance strength, mobility, balance, flexibility, and overall confidence.
Workshop Details
Lauren Robertson, a registered exercise therapist from LBR Fitness, will guide participants through a series of exercises aimed at improving their physical well-being. “Our bodies were created to move, so let’s learn how together!” says Robertson. Her expertise ensures that attendees will receive top-notch instruction on how to safely and effectively improve their physical fitness.
Date and Venue
The workshop is scheduled for Friday, July 12, from 11 a.m. to 12 p.m. It will take place at The ARTSpace on Main, located at 623 S. Main St. in Pine Bluff. This convenient location provides a welcoming environment for participants to learn and grow together.
Registration and Cost
The cost for this enriching experience is $15 for ARTx3 members and $20 for nonmembers. Women interested in participating can register online at artx3.org/all-events/movement-agility-july-2024 or by calling 870-536-3375. For additional information, potential attendees can reach out to Bethany Gere at [email protected] or 870-395-7059.
This workshop is an excellent opportunity for women to invest in their health and well-being while gaining the tools needed to enhance their daily movement and physical capabilities. Don’t miss out on this chance to join a community of like-minded individuals dedicated to improving their health and fitness.
