Pine Bluff, Arkansas – The ARTx3 Campus is set to host its next Movement and Agility Workshop, an invigorating session led by exercise therapist Lauren Robertson. Tailored specifically for women aged 30 and older, this bimonthly workshop focuses on building functional strength, improving mobility, balance, flexibility, and boosting confidence in a fun and dynamic setting. The workshop aims to help participants feel good in their bodies by embracing movement in a supportive and empowering environment.
Workshop Details and Registration
The upcoming session will be held at 11 a.m. on Friday, December 13, in the Loft Gallery at The ARTSpace on Main, located at 623 S. Main Street in Pine Bluff. The cost for participation is $15 for ARTx3 members and $20 for nonmembers. Interested individuals can register online at artx3.org/all-events/movement-agility-dec-2024 or call 870-536-3375. For additional details, you can reach out to Bethany Gere, public programs coordinator, at [email protected] or 870-395-7059.
Meet the Facilitator: Lauren Robertson
Lauren Robertson, the owner and founder of LBR Fitness in Pine Bluff, is a registered exercise therapist and healthy lifestyle coach. With over five years of experience, Lauren has been dedicated to helping women over 40 break free from diet culture and focus on holistic health. Her unique “Health Simplified” method has transformed the lives of hundreds of women, helping them reduce inflammation, minimize medication use, and improve their mental and physical well-being.
Lauren’s philosophy centers on healing and strengthening the body beyond mere weight loss. She firmly believes that it’s never too late to become stronger, healthier, and more mobile. Through her workshops, she has empowered countless women to reclaim their health, build strength, and reduce pain while focusing on sustainable lifestyle changes.
Why Join the Movement and Agility Workshop?
Whether you’re looking to improve mobility, alleviate pain, or simply feel more confident, this workshop offers a welcoming space to learn and grow. Lauren’s sessions emphasize not only physical health but also a holistic approach to well-being, making this workshop an excellent opportunity for personal transformation.
Mark your calendar for December 13, and take the first step toward a healthier, more agile you. Join Lauren Robertson and the ARTx3 Campus community for a session that promises to inspire, energize, and transform your approach to fitness and well-being.
