Pine Bluff, Arkansas – The ARTx3 Campus is set to host its engaging Golden Hour: Movement and Agility workshop, a unique event specifically designed for individuals aged 50 and older. This workshop is scheduled for Thursday, Jan. 18, from 11 a.m. to 12 p.m., and will take place at The ARTSpace on Main, located at 623 S. Main St. It represents the latest offering in a series of activities catered to this age group.
Lauren Robertson, the founder and owner of LBR Fitness, will be leading the class. Her expertise and guidance are central to the workshop’s goal of enhancing strength, mobility, balance, flexibility, and confidence among participants. The workshop promises to provide a social and accommodating environment, where attendees can learn to move their bodies more effectively and comfortably.
What sets this workshop apart is its inclusive approach. The class is open to everyone, regardless of their physical capabilities. To ensure that all participants can engage comfortably, modifications will be available for all exercises, including adaptations that can be done from a chair.
The cost of the workshop is quite accessible, with a charge of $10 for members and $15 for nonmembers. Those interested in joining this workshop can register online at www.artx3.org/all-events/golden-hour-movement-agility or by calling 870-536-3375.
For additional details or inquiries, Bethany Gere can be contacted at [email protected], or interested parties can call 870-536-3375. This workshop is not just an opportunity to improve physical health; it’s also a chance to meet like-minded individuals and participate in a community event focused on personal well-being and active living. The Golden Hour: Movement and Agility workshop at the ARTx3 Campus is all set to offer a holistic and fun experience for the senior community.
